1:1 Reformer Sessions in Corsham, with a Pelvic Health Focus.

Come work out on the Pilates Reformer, a dynamic exercise machine! The Reformer effectively strengthens the pelvic floor and helps it work with the core.

Get ready for shaky legs and abs! Reformer Pilates will improve your muscle tone, strength, cardiovascular endurance, balance, coordination, flexibility, mobility, and posture. This combination of strength training and mobility exercises is an ideal way to build strength, enhance posture and flexibility, and support your return to the activities you love. It's also a perfect tool for the postnatal body!

I can incorporate rehabilitation tailored to your needs, whether it's for prolapse, abdominal separation, back pain, or general aches and pains, ensuring a safe return to fitness. I will match your pace, balance cardio with mobility, and guide you through weight training while focusing on correct techniques and postures.

Feel free to bring your baby along to watch as well! 💛


YOU WILL GET:

  • Stronger pelvic floor

  • Core and whole body muscle strength

  • Improved posture

  • Better breathing patterns

  • Safer lifting technique

  • Improved diastasis/tummy gap

  • Increased body awareness 

  • Increased energy & strength to deal with life.

Please note the Reformer is only available in Corsham

Bespoke Strength training sessions are available in Bath.

Strength training session at the Bath Clinic.

In Bath, I offer personalised Pilates exercises and strength training to help you take control of your fitness journey. Each session is tailored to your needs, addressing issues such as prolapse, abdominal gaps, and pain. We incorporate weights and resistance bands to help you achieve your desired outcomes.

Our sessions focus on your unique concerns and goals, ensuring you receive the right mix of exercises for your body.

Whether you are returning to strength after a baby, or have pain, and regardless of your age, ability or confidence – I can help you strengthen your body to get you back to where you want to be. I’ll work closely with you to reach your goals, as well as giving you the knowledge, you’ll need to continue enjoying your newly-found movement!