Book in for a postnatal physiotherapy MOT, a physiotherapy assessment of your abdominal, pelvic floor, and postural muscles. Whether you had your baby six weeks ago or 16 years ago, a postnatal MOT is an ideal way to ensure that there aren’t any long-term health complications following birth.
Come and attend one of my ‘Mum and Bub’ Pilates classes—a postnatal exercise class where the baby comes too.
Come and join the Mothership Physio and get ready to get strong again with postnatal exercise and education you can trust. Enjoy a safe, physio-led postnatal exercise programme featuring achievable 15-minute workouts to help you reach your fitness goals.
*Endless pelvic floor squeezes not required!
ABOUT
FITZ & PHYSIO is run by Claire Fitzpatrick who specialises in pelvic health physiotherapy, pilates and sports rehabilitation.
Claire has 17 years of clinical experience having worked for the NHS, Bupa and the APPI, one of the world’s leading Pilates institutions. She is passionate about getting people back to what they love doing, and prides herself in making exercise enjoyable and accessible for all.
FITZ & PHYSIO will always offer you a sensitive and professional assessment and a thorough and bespoke treatment plan.
MY SERVICES:
The Mothership Physio
Online Postnatal Exercise Programme
You want to get back to doing the things you love.
Let’s make it happen.
Enjoy a safe, physio-led postnatal exercise programme by Emma Smith and Claire Fitzpatrick featuring achievable 15-minute workouts to help you reach your fitness goals
✔️Perfect for mums at all stages of postpartum and every type of birth
✔️Online access to 15-minute workouts including cardio, Pilates, core strength, pelvic floor and wellbeing
✔️Improve postpartum conditions such as lower back pain, diastasis recti, incontinence and pelvic floor weakness
✔️Safely return to running and other high-impact activities
MY SERVICES
Pre & Postnatal Physiotherapy
During your pregnancy - treatments for pelvic girdle pain, lower back pain, pelvic floor dysfunction and all-important preparation for birth.
After the delivery, book in for a postpartum MOT, which is a physiotherapy assessment of your abdominal muscles, pelvic floor, and postural muscles. It includes a C-section scar assessment or episiotomy scar assessment.
Whether you had your baby six weeks ago or sixteen years ago! A postnatal mot is an ideal way to ensure that there aren’t any long-term health complications following birth.
Happy clients
“Claire has an amazing approach that is calm and empowering. She instantly made me feel comfortable in the 1 to 1 physio session and listened to me attentively. I would highly recommend an appointment with Claire as I am sure she will allay any fears and help to educate and encourage you”
MY SERVICES
Specialist Treatments for Pelvic Pain, Gynaecological or Bladder and Bowel issues.
Effective treatments for bladder incontinence, prolapse, sexual dysfunction and pelvic pain.
One in three women suffer from incontinence, and up to 50% of women also have a vaginal prolapse, and many have pain with intimacy.
Specialist physiotherapy can very effectively treat these conditions. It is now known as the “Gold standard” first-line treatment for conditions such as incontinence or prolapse.
Professional Registrations:
Registered with Health and Care Professions Council - (HCPC)
Member of the Chartered Society of Physiotherapy (CSP)
Member of the Pelvic, Obstetric & Gynaecological Physiotherapy Professional group (POGP)
Pilates Instructor with the APPI