The Mothership Physio
Online Postnatal Exercise Programme

You want to get back to doing the things you love.
Let’s make it happen.

Enjoy a safe, physio-led postnatal exercise programme by Emma Smith and Claire Fitzpatrick featuring achievable 15-minute workouts to help you reach your fitness goals. 

*Endless pelvic floor squeezes not required.

I'd tried online programmes before with no success. Always found them not personalised enough and intimidating. Somehow, Emma and Claire's works:

it's got plenty of adaptations so you'll always be able to follow and work no matter how early or advanced you are in your recovery journey.”

— Irene, TMP mum